Access a whole host of content including workouts, delicious and nutritious recipes, tips on maintaining a healthy mindset and so much more!

Feel Fitter, Stronger and More Confident With the Zap 8 Week Challenge.

Commit to your fitness in 2021 and join a supportive online community who will be with you every step of the way. We'll provide you with all of the tools, information and support you need to improve your health, transform your body and create healthy habits that will last a lifetime.

8 Week Online Challenge

 Registrations have now closed. Keep an eye on this page for the next 8 Week Challenge announcement.

Why join the challenge?

Healthy Habits

Access to exclusive group fitness workouts, tailored to those who want to focus on transforming and building healthy habits.

Expert Advice

Access to our series of industry experts via an exclusive Challenge Facebook group, plus get weekly emails with education from industry experts.


Stay accountable and track your progress with fitness testing as well as before and after measurements and photos. Goal setting session with a qualified Fitness Professional.

Learn New Skills

Learn new exercises and training techniques to help you achieve your goals.

Weight Loss

Access to an online nutrition portal with an 8 week recipe and nutrition program. Gain expert nutrition advice and create long lasting eating habits.


Work out with like-minded individuals in a supportive fitness community.



The 8 Week Challenge commences 26 March, 2021 and is available to current ZAP Fitness members, staff, franchisees and contractors only. Non Members can register for the program by signing on with the non-member registration package that includes 8 Weeks home club membership. You must be at least 18 years of age before registering in the 8 Week Challenge. Submission of an entry form in the 8 Week Challenge constitutes your acceptance of these rules, regulations, policies and registration.


Registrations close 4 April, 2021. Any entries after the start date of the Challenge will forfeit any value in materials or services which are released between date of purchase and start date. The registration fee is non-refundable other than by circumstances that would deem you unable to participate PRIOR to the program starting. In which case, you will be asked to provide relevant documentation including but not limited to a medical certificate.


Your Challenge registration includes exclusive weekly group workouts, and a training and nutrition plan for the duration of the 8 week program. Training and nutrition plans are located in the challenge portal. You will also receive  access to our closed Facebook group to support you through your journey.


The 8 Week Challenge is suitable for beginners, intermediate or advanced members who are looking to transform their body and their life, need extra support and guidance with their training and nutrition, want to create healthy habits, want to be part of a community of like minded people, want to lose weight, build strength, build lean muscle, improve performance and improve mobility, have plateaued, become bored with their program or simply lost their way. Participants must be over the age of 18. 

8 Week Challenge workouts are designed by qualified Personal Trainers and are general in nature. The nutrition and meal plans are nutritionist approved, and are general in nature. We recommend consulting a dietitian or nutritionist for any specific nutrition needs you may have.


As individuals differ, so do their results, even when using the same program. We cannot guarantee an individual's results as a result of participation in the 8 Week Challenge program. Training outcomes may include, but are not limited to fat loss, building lean muscle, and improvements in strength, performance, mobility, endurance and mental clarity.


You will receive a refund if we cancel the program, or the law requires us to refund the fee. If you are unable to participate after paying for the Challenge, you can either transfer to our next Challenge in 2021, or provide us with a medical certificate, we will refund you. A full refund is only available if you let us know in writing and provide a medical certificate before 26 March 2021.


For the best possible results, we recommend engaging the services of one of our Personal Trainers in club. Prices for additional PT sessions may vary. Personal Training not available in all clubs.