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Caitlyn is an Experienced Trainer with several years of experience in the health and fitness industry. She believes that exercise should be enjoyable, sustainable and achievable when working towards any health and fitness related goal. Caitlyn approaches training with a more holistic approach and strives to create a training environment that will see you working effectively while also having fun.
If you want to train hard, improve your relationship with food and your body, see results and enjoy your training, She's the coach for you!
Certificate 3 & 4 in Fitness
Certificate in Pre & Post Natal Programming
Sustainable Weight Loss and Body Recomposition
Strength Training
Pelvic Floor Rehabilitation
Holistic Approach to Nutrition
Strength
Weight loss
Pre & post baby
Core Strength