Join now & train in minutes with the Zap Fitness app.

Jeremy Mangos

With over 15 years of experience in the fitness industry since 2007, I specialize in helping clients build strength and muscle while achieving weight loss through a holistic approach that nurtures both physical and mental well-being. As a father, I understand the importance of balancing family life with personal health, which fuels my passion for guiding others on their fitness journeys. In addition to personal training, I teach meditation and breathwork, empowering individuals to cultivate mindfulness and reduce stress. I believe that true transformation comes from a strong mind-body connection, and I’m dedicated to helping my clients lead healthier, more powerful, and balanced lives.

Qualifications

  • Certificate 3 & 4 in Fitness

  • Fitness Precision Nutrition Coach (level 1)

  • Institute of Applied Psychology - NLP Practitioner ACMM

  • Certificate in Guiding and Teaching Meditation

  • Breathwork Coach

Specialities

  • Strength Training

  • Body Transformations

  • Sustainable weight loss

  • Quick and easy meal planning

  • Meditation & Breathwork (stress management)

Focus Areas

  • Strength

  • Weight loss

  • Body transformation