Hi, I’m Mia. I have over 20 years of experience in health and wellness, I take a holistic approach to movement, focusing on strength, flexibility, and body awareness to support every stage of life.

For the past seven years, I’ve had the privilege of leading chair-based fitness classes for older adults through Adelaide Seniors Exercise. This has deepened my belief in the power of inclusive movement for all ages and abilities.

With qualifications in counselling and a background in suicide prevention, I bring a compassionate, whole-person approach to wellness. I understand how the demands of work, family, and personal challenges can make it difficult to prioritise your health. Having been there myself, I offer empathy, patience, and practical strategies to help you create a balanced, sustainable routine.

Whether you're looking to regain strength, improve mobility, boost energy, support a healthier weight, or simply move with more ease, my goal is to help encourage and guide you to make that first step feel achievable. I’ll support you in building strength, confidence, and vitality in an enjoyable, safe, and sustainable way.

I’m excited to help you reach your short- and long-term transformational goals through a personalised program tailored to meet your needs guiding you toward lasting change.

Let’s start your journey together today!