Welcome to the Zap Fitness Blog
Read about fitness, workout tips and techniques, health and lifestyle below.
Incline dumbell curls vs standing dumbell curls
Ever wondered what the difference is between the two common bicep exercises?
Top 5 gym machines
What are the most popular machines at the gym? Find out now
Watch: Functional Training with Alyssa Wood, Personal Trainer
Alyssa Wood demonstrates live functional training exercises.
The benefits of hanging
Improve your grip strength, and much, much more.
Fitness goals for beginners
If you're starting out, you want to read Andrew Franze's advice.
Is all the gear a good idea?
Breaking down some of the least valuable pieces of equipment on the gym floor.
Will split squats grow your booty?
Does the Bulgarian Split Squat get that booty you're after?
Exercise for beginners
Understanding your capabilities, goals and building the foundations for success.
Functional High Intensity Workout
Brad Parham, Zap Fitness Personal Trainer, takes us through a 5 exercise workout
Indicator lifts and why they are important
The lifts that are the best indicators of your growing strength
Functional Bodybuilding Exercises (That Really Work!)
Want to know which functional exercises actually work? Read on!
How important are warm up exercises for strength training?
Very. Read about simple ways to activate your body for strength training.
5 Realistic Fitness Resolutions
Check out these 5 realistic fitness resolutions to get back on track in 2021.