Welcome to the Zap Fitness Blog

Ever wondered what the difference is between the two common bicep exercises?

What are the most popular machines at the gym? Find out now

Alyssa Wood demonstrates live functional training exercises.

Improve your grip strength, and much, much more.

If you're starting out, you want to read Andrew Franze's advice.

Breaking down some of the least valuable pieces of equipment on the gym floor.

Does the Bulgarian Split Squat get that booty you're after?

Understanding your capabilities, goals and building the foundations for success.

Brad Parham, Zap Fitness Personal Trainer, takes us through a 5 exercise workout

The lifts that are the best indicators of your growing strength

Want to know which functional exercises actually work? Read on!

Very. Read about simple ways to activate your body for strength training.

Check out these 5 realistic fitness resolutions to get back on track in 2021.

If you regularly find yourself reaching for the cookie jar when dreaded 3:30itis hits, we can help you get those sugar cravings under control.

A stack of pancakes a day keeps a bad mood away. So if you’re a sweet breakfast lover, why not try your hand (quite literally) at these creamy banana and ricotta hotcakes?

If you’re looking for the secret to dropping body fat, then you’ve come to the right place! Our National Fitness Manager Amir Samuel is sharing not one, but five of his top tips to help you shed and shred.

No matter the question, chocolate is the answer… especially when it’s this decadent Dark Chocolate Protein Mousse.