Berry Smoothie Bowl

This smoothie bowl is a great option for those who prefer a light and refreshing breakfast or snack. Plus, it’s a great to-go breakfast on the way to the gym or a personal training session. Blend together frozen fruit, yogurt, and milk, and top it with your favourite nuts and seeds for a nutritious and delicious meal.   

1: Ingredients 

• 1 cup of frozen fruit (berries, mango) 

• 1/2 cup of Greek yogurt 

• 1/2 cup of milk (almond, soy, or cow's milk) 

• 1 tablespoon of honey or maple syrup 

• 1/4 cup of nuts and seeds (almonds, chia seeds) 

2: Method 

1. Blend the frozen fruit, Greek yogurt, milk, and honey or maple syrup in a blender until smooth. 

2. Pour the smoothie into a bowl and top with the nuts and seeds. 

3. Enjoy! 

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