Marinated Tofu & Vegetable Wrap

Serves  1 | Prep  10 mins | Cooks in  5 mins

Ingredients

• 1 tsp soy sauce (or tamari if gluten free)

• 1 tsp lemon juice

• 150g tofu, cut in batons

• 1 iceberg lettuce leaves

• 45g wholegrain (or gluten-free) pita wrap

• 1 carrot, cut in batons

• 1 Lebanese cucumber, cut in batons

• 2 sprigs coriander (or parsley)

Method

1. Whisk soy sauce and lemon juice together.

2. Heat a non-stick medium sized frypan over medium heat and cook tofu until golden on all sides. Transfer to a flat bowl, pour marinade over and turn a few times.

3. Place lettuce leaf on wrap and top with tofu, carrots, cucumber, and parsley and roll up.

Nutritional information per serve

• Energy: 1509.8kj

• Protein: 23.3g

• Carbs: 27.8g

• Fibre: 10.9g

• Sat. Fat: 2.5g

• Fat: 15g

• Calories: 360.6cal

• Sugar: 8.7g