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Olivia Carter

After completing my Certificate 3 and 4 in fitness, running boot camps and strength training. I took on the role of a Personal Trainer at Zap Fitness.

I have helped clients achieve their goals of marathons and trail runs, entry to the TAS police, rehabilitation after injury or joint replacements, weight loss, Paralympic sports, and overall strength and conditioning to achieve their fitness goals and aid recovery.

If you are looking for a personal trainer that puts quality training and technique first and will support you holistically through your fitness journey, then come and have a chat about how we can get there together.

Qualifications

  • Certificate 3 and 4 in Fitness

  • Integrated Movement Practitioner

  • Nutrition Level 1

  • Level 3 First Aid

  • Mental Health First Aid

Specialities

  • Kettle Bells Level 1 and 2

  • Bulgarian Bags Level 1 and 2

  • Power Bands for Mobility

  • Strength

  • Rehab and Conditioning

  • Suspension Training

  • Pre and Post Pregnancy Training

  • Strength Training Technique

Focus Areas

  • Pre & post baby

  • Strength

  • Rehab