WHERE FIT GETS DONE
$11 a week is two or three coffees, depending on your order. Or half a salad from the café next door. Ten minutes, and it's gone.
Put the same $11 toward a week at an affordable gym membership like Zap and it works differently. Any time, for as long as you want to keep training.
You build a routine that sticks. Show up enough times and it stops being a decision. You eat better because you want to keep the run going, not because someone told you to.
Your risk numbers change. Regular training strengthens your heart, lowers inflammation, and cuts your risk of metabolic syndrome, diabetes, high cholesterol and cardiovascular disease by as much as 62%, compared to people who don't train.
No equipment to buy. Every Zap gym is stocked: dumbbells, barbells, treadmills, and everything between. Train hard, in whatever way suits you, without spending a cent on kit.
Help when you want it. Book a personal training session, or ask a question on the floor. Our trainers are there for input on form and programming, and out of your way when you're not after it.
You pay for what you use. No fancy fit-outs, no fees for things you'll never touch. Good kit, straightforward pricing, access whenever suits you.
Train at any Zap club. For a couple extra dollars a week, Passport membership works at every Zap gym across the country. Switch clubs, train on the road, no extra cost.
Open 24/7. Every Zap club runs around the clock. 6am or midnight, your schedule sets the hours — tap in with the Zap Fitness app and go.
From $1.57 a day. Less than half your morning coffee, for a full gym, every day of the week, 24/7.
Built for student budgets. Studying and stretching every dollar? Zap's affordable memberships are perfect for students.
Pause anytime. Going away, injured, or just need a break? Pause your membership and pick it back up when you're ready.
People who don't move enough face a higher risk of cardiovascular disease, type 2 diabetes, osteoporosis, obesity, high blood pressure, high cholesterol, stroke and some cancers. More than half of Australian adults don't get enough physical activity in an average week: 59% of women and 50% of men.
The costs show up later, too. Research reported by the New York Times found people who exercised regularly before retirement saved between $800 and $1,800 a year on healthcare costs afterwards. An $11 weekly membership looks cheap next to that.
Inactivity is also linked to higher rates of depression and anxiety, and a harder time managing both. Exercise changes brain chemistry (serotonin, stress hormones, endorphins), and that shows up in mood, self-esteem and how rewarded you feel after a session. People who train regularly report better sleep too: 76–83% say they sleep well, against 56% of people who don't move much. Sleep affects mental health, immune function, metabolism, appetite, stress and mood. Regular exercise is linked to sharper concentration through the day too.
Training pays off in health, mood and money saved down the track.
Not ready to commit? Try a session free first. Otherwise, choose your membership and join now.