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Eight months ago, Sarah embarked on a journey with her personal trainer, Bec, with a goal to lose weight and improve her fitness. Fast forward to today, and her transformation is nothing short of inspiring. She has lost an incredible 21kg and over 90cm overall, proving that dedication and the right coaching can achieve life-changing results.
But Sarah’s journey isn’t just about weight loss anymore—it’s about strength. With Bec’s expert guidance, she has shifted her focus to powerlifting, setting her sights on competing in her first competition next year. Her hard work is already paying off, as she recently hit a massive personal best: a 65kg one-rep max on her bench press!
Sarah’s story is a testament to what can be achieved with the right mindset, a great coach, and a commitment to progress. Bec has not only helped her shed weight but has also empowered her to find a new passion in lifting heavy. With her first powerlifting competition on the horizon, there’s no doubt that Sarah will continue to break records—both on the scale and in the gym.