Connor McKinney

Hey, I’m Connor! I’ve spent most of my life involved in high-level sport, initially as a national-level competitor, followed by a period coaching professional athletes. While I appreciated these experiences, I’ve come to learn that what I enjoy most is helping everyday people feel stronger, move better, and build confidence in the gym. I’m a big believer that everyone deserves to train in a way that feels supportive, achievable, and genuinely enjoyable, no matter where they’re starting from. I believe in building a solid foundation: good movement, strength that carries over into real life, and training that supports your long-term health. No fluff, no ego—just smart coaching and steady progress. Whether you want to rebuild after an injury, improve mobility, or finally get consistent with your training, I’ll guide you through a personalized program that suits your body and goals. Let's get you feeling strong, confident, and capable