Frenchy Spencer

Hi, I'm Frenchy! I work with people who want to feel stronger without all the pressure or the noise. A lot of the people I train have been through rough patches or are just completely burnt out, and they often don’t see the progress they want. Focusing on what actually works for you, I pay attention to how you’re feeling mentally as well as physically. We move with good technique, we build you up instead of wearing you down, and we go at a pace that fits your life. My sessions are a space where you can just be yourself, where you'll be coached in a way that meets you where you're at. You'll be challenged, supported and reminded of what you're capable of. Most people tell me they leave feeling stronger and more like themselves again. If that sounds like what you need right now, let's chat.