Kale Wrightson

Staying consistent exercise is tough, especially when you’re juggling work, life, and everything in between. I help everyday people build simple, sustainable training routines that work for them. With personal experience in resistance and endurance training, team sports, and returning to training post-surgery, I understand that no two people are the same. This is why my programs are fully individualized to your goals, lifestyle, and schedule. I deliver enjoyable, time-efficient, and evidence-based sessions, designed to improve your strength, endurance, longevity, body composition, and confidence, without making you feel overwhelmed. Whether you’re seeking structure and accountability, performance-focused training, or are new to the gym, I’ll help you build habits that last and results you can maintain.