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Kristy Duhring

My passion for health and fitness began over 15 years ago when I started my own health journey and lost 40kgs. This sparked the desire to learn how I could help others along their journey and support them with their goals whether it was to lose body fat, gain muscle or start making healthier life choices. I am now 4 years cancer free and have been able to expand my knowledge on how hormones and medicine effect training. There is no better feeling than seeing a client reach their goal and I am excited to work with you to create a realistic and achievable plan whilst feeling comfortable in the gym environment.

Qualifications

  • Certificate III and IV in Fitness

Specialities

  • Strength

  • Fat loss

  • Transformations

  • Healthy lifestyles

Focus Areas

  • Strength

  • Body transformation

  • Weight loss