Matthew Marshall

As someone who didn’t use to prioritize their fitness, I changed that through the help of a Personal Trainer. I then became a PT so I could help people do the same, no matter their starting point or goals. Guidance can make so much difference whether you have no prior experience, you’re looking to change your routine, or need someone to keep you motivated. As a qualified Exercise Physiologist, I specialize in evidence-based exercise for people with injuries, pain, or chronic health conditions, bridging the gap between rehabilitation and long-term strength and fitness.