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My fitness journey started from childhood. Starting with different disciplines in Martial Arts to Yoga to Athletics, Weight training and a Powerlifting competition in 2023. I believe strength and mobility training is a must for all irrespective of age or gender.
Two of my favourite quotes are: I AM my own COMPETETION. Don’t be the reason someone quits the gym. Instead, be the reason they stay and succeed.
Certificate III and IV in Fitness
Post Injury Rehab
Mobility and Flexibility
Muscle Gain (Beginner to Advanced)
Strength and Conditioning (Beginner to Advanced)
Strength
Body transformation
Functional training
Core Strength