Hello, my name is Ren. With an ardent passion for helping others to improve their health and wellbeing through fitness, I have lived this positive lifestyle for over a decade. My background is a health profession and I understand the importance of health and wellbeing. I have particular interest in strength training, fat loss/muscle gain, sports nutrition, and functional movement. I tailor every program to fit the lifestyle and unique needs of my client. My approach goes beyond just workouts – I want my clients to be team members and achieving their goals together. I help them to establish a positive and sustainable lifestyle, understanding the value, and creating a positive mindset around health and wellbeing. Whether you are a beginner, an athlete wanting to improve performance, or someone seeking to improve their physique, I am here to help you reach your goal. Let us feel strong, fit, healthier and have fun together.