Rosemary Perkiss

With over 14 years of experience in the fitness industry, I provide personalised exercise programs designed to help people become stronger, more mobile and confident in their everyday lives.

My approach is practical, supportive, and individualised. I take the time to understand each person’s goals, abilities, and challenges, then develop exercise that is achievable, progressive, and meaningful to them. I have worked with a diverse range of clients, including people new to exercise, older adults and individuals managing a range of physical and neurological challenges. This experience has taught me that effective personal training is about more than simply prescribing exercises, it is about building trust, adapting to the individual and helping people feel confident in what their bodies can do. Whether your goal is to improve strength, mobility, balance, fitness or simply feel more capable in everyday life, my focus is on progress that works for you. Your goals. Your starting point. Your progress.