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Sacha Cole

I’ve worked in gyms since 2009 and been a qualified Personal Trainer since 2012. I’ve had many roles in the fitness industry but I absolutely love being a trainer as I get to make positive changes in my clients lives. Getting to see their confidence increase as their bodies change and they hit their goals is what drives and rewards me!

Improving by 1% every day can lead to big changes.

Qualifications

  • Certificate 3 in Fitness

  • Certificate 4 in Fitness

  • Master Trainer

  • Australian Strength & Conditioning Coach Level 1

  • Eleiko Weightlifting Level 1

  • TBMM Corrective Exercise Specialist

  • Pre & Post Natal

  • TRX & Kettlebell Level 1

  • Precision Nutrition Level 1

Specialities

  • Muscle Gain

  • Strength & Conditioning

  • Junior Athletes

  • Injuries & Rehabilitation

Focus Areas

  • Weight loss

  • Strength

  • Rehab

  • Pre & post baby

  • Small group training