Sahil Nakra

I know what it's like to start your fitness journey with more questions than answers. When I first began training, it was all trial and error. But over time, I learned that true progress comes from structure, education, and consistency - not just in the gym, but in everyday life. I realised that building muscle and losing fat wasn't just about looking good. It was about moving better, living pain-free, and taking control of my health. I focused on improving joint health, cleaning up my diet, chewing food properly, and reducing bloating. These small shifts made a massive impact on how I felt - and that's what I now help others achieve. Today, I use a results driven, no guesswork approach that delivers real, lasting change. My coaching focuses on sustainable body recomposition, mindset transformation, and improving the way you move and feel every day. My mission is to empower others to take ownership of their health, understand the "why" behind their training and build a body and mind that supports them for life. Fitness is a privilege and I'm here to help you unlock its full potential.