Sam Kohne

I became a personal trainer with a goal of getting people started in the gym and then sticking with it. I believe the best exercise routine is the one you can maintain consistently, and my job is to help you find that. The 800m is my event and with my athletics background the high-performance side of fitness is something I can help you with! I aim to take a well rounded approach to fitness in which strength, power, stability, and mobility are emphasised as well as cardiovascular health and fitness. Whatever your starting point or end goals, I am excited to work with you!