Jeremy Overton

As a Personal Trainer and Sport & Exercise Science student, I have a passion for helping people achieve their health goals, whether that is gaining or losing weight, getting stronger, or to move better. Empowering your confidence both inside and outside the gym. With years of strength training experience and a strong understanding of evidence-based exercise and nutrition, I know that everyone's starting point is different, so I focus on creating training that's tailored to your goals, fitness level, and lifestyle. Whether you're stepping into a gym for the first time or looking to break through a plateau, we'll start from your level and build from there by providing the support, guidance, and accountability you need to succeed.

If you're ready to make a change or get to the next level, I'd love to help you get there.