Forget summer or winter bodies, health and fitness should be attainable and achievable in any season. I’ve been training through my own health and mobility issues for the best part of a decade, going from a couch potato to someone who loves all kinds of physical activity. I understand that the gym can be an intimidating place, especially if you aren’t sure where to start. Everyone deserves a safe, empowering and inclusive space to thrive and achieve their fitness goals. Our bodies are unique and can require different approaches to get the best out of them. The same is true of our daily routines and lifestyles. Let me help you find a rhythm that works for you to make fitness fun, rewarding, and sustainable.