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Stick to your winter workout routine with these 5 hacks

Even those most committed to the gym can fall victim to the winter motivation slump as frosty mornings and chilly evenings kick in.

But the thing is, working out in winter is actually doing more than just keeping you physically fit. Regular exercise will help to:

  • Keep you mentally healthy and ward off any winter blues.

  • Boost your energy.

  • Maintain a healthy weight (which is particularly relevant when hot food and drinks are even more inviting than usual).

AND did you know that working out in winter means you can exercise more efficiently? In cooler temperatures, your body uses less energy, your heart doesn’t have to work as hard and you sweat less. Voila, winter is the perfect time to exercise! [1]

So, if you’re still feeling chilly and hesitant about attending your next workout, here are 5 hacks to keep you motivated with your winter exercise routine: 

Prep your gym bag 

Having your gym bag ready to go with everything you need will take away that added step between getting from where you are, to the gym floor. Here are a few essentials to include in your bag:

  • A gym towel

  • Deodorant 

  • A reusable water bottle

  • Headphones

  • Sneakers

  • Gym clothes 

  • Shower essentials (your favourite soap, shampoo, conditioner and skincare) 

  • A comb or hairbrush 

  • Your favourite post-workout snack 

Invest in winter workout gear 

You can’t deny the feeling of motivation that comes with investing in some new workout gear. When it comes to gym clothes for winter, remember to dress in layers. This way you can rug up when commuting to and from the gym and remove layers as you start to feel warmer. 

Workout with a friend

We hate letting our friends down. So, partner up with your friend and keep each other motivated to workout together. 

Exercise indoors 

If your current workout routine is based on exercising outdoors, then it may be time to consider a gym membership during the cooler seasons. A monthly Flexi Membership at Zap will keep you warmer while giving you 24/7 access to 60+ clubs Australia wide. 

Get a Personal Trainer

Take your training to the next level during winter and stay accountable for your fitness journey with the help of a Personal Trainer. 

REFERENCES

[1] The Wonders of Winter Workouts

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